Kanmani

Idhu Namma Avadi (INA) presents the Kanmani Sanitary Napkin program, a groundbreaking initiative designed by SHG women for women. Our program enhances menstrual health awareness, promotes the use of biodegradable sanitary products, and fosters economic opportunities in rural areas. Join us in improving health, dignity, and education for women, while ensuring sustainable and socially acceptable solutions for local communities.

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Eco-Friendly Sanitary Pads

About Kanmani Sanitary Napkin

Idhu Namma Avadi (INA) has developed an unsurpassed best Menstrual Hygiene program that tackles all issues surrounding menstrual health, and supports the development of the communities we serve. Our Kanmani Sanitary Napkin program is designed and developed by SHG women for women. The program improves menstrual health awareness and use of menstrual products in rural areas. Through its integrated approach, the program improves the health of the beneficiaries, as well as their lives, economic opportunities, dignity, and access to education. The program is designed to be financially sustainable and socially acceptable for local communities. Kanmani pads are 85% biodegradable by weight, and we also teach communities proper waste management practices.

Kanmani Production

We have established production unit at the campus of NCAS targeted and supply sanitary napkin across the state. Our production unit produce over 1000 quality pads per day we have recruited women from the community and the entire unit is managed by one of the SHGs of INA.

Kanmani Production

Kanmani Distribution

Our SHG Women reachout to various Institutions/Corporates to promote our brand. A dedicated team of student volunteers doing awareness of menstrual hygiene to the school girl children. The revenue recieved from Institutions/Corporates help an member of SHG to have better livelihood.

Product Information

Myths About Periods!!

Myth #1

You should avoid activities like exercise when you’re on your period.

Fact: Stop using your period as an excuse to skip your run or lay on the couch all day.

“Exercise helps relieve symptoms associated with your period. It can make you feel better, concentrate more easily, and feel energized. It can also ease pain such as cramps, back pain, and headaches,” said Pamela Kurey, MD, an obstetrician-gynecologist on the medical staff at Chester County Hospital.

Myth #2

Your period should last exactly one week each month.

Fact: Even if you’re always on time, that doesn’t mean your period will be. Your body is unique, and so is your monthly cycle.

For most women, periods last about 5 days and happen every 4 to 5 weeks. But periods can be shorter or longer and more or less frequent – and they can change each month. So, think twice if you want to plan your vacation around your period or clear your purse of those extra tampons. Your period might come when you’re not expecting it, and it’s helpful to be prepared.

Infographic for Periods

SUMMARY

Physical Aspects

During menstruation, the menstrual cycle progresses through distinct phases, each marked by hormonal changes and physical symptoms. Menstruation itself occurs when the uterus sheds its lining, typically lasting 3-7 days. The follicular phase begins with menstruation, during which the ovaries prepare to release an egg. This phase is characterized by rising estrogen levels, which prompt the thickening of the uterine lining. Ovulation marks the release of the egg from the ovary, usually around day 14 of a 28-day cycle, signaling peak fertility.

Mental Health

Menstruation can significantly impact mental health due to hormonal fluctuations and physical symptoms experienced during the menstrual cycle. Many individuals may experience mood swings, irritability, anxiety, or even depression during this time. These mood changes are often linked to hormonal shifts, particularly fluctuations in estrogen and progesterone levels throughout the cycle.

Prevention and Care

Prevention and care during menstruation are essential for maintaining comfort and overall well-being. One key aspect is choosing appropriate menstrual products such as pads, tampons, or menstrual cups based on personal comfort and flow intensity. Regular changing of these products helps prevent discomfort and reduces the risk of infections like bacterial vaginosis or toxic shock syndrome associated with prolonged use.

Sexual and Reproductive Health

Sexual and reproductive health during menstruation encompasses a range of considerations that can impact both physical comfort and emotional well-being. Firstly, menstruation does not prevent sexual activity, but personal preferences may vary due to discomfort or cultural beliefs. Communication between partners is crucial to ensure mutual comfort and respect during this time.

Emotional well-being

Emotional well-being during menstruation is influenced by hormonal shifts and physical symptoms that can impact mood and overall mental health. Many individuals experience a range of emotions during this time, including irritability, mood swings, anxiety, or sadness, which are commonly associated with premenstrual syndrome (PMS). These emotional changes are largely influenced by fluctuations in estrogen and progesterone levels throughout the menstrual cycle.